Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

Make an easier fuller backswing. Try these golfer shoulder mobility warmup exercises. Eliminate pain, soreness and general shoulder stiffness. Play better golf. Barry has used this routine to eliminate pain and stiffness due to arthritis in his shoulders, it works!…

Simple effective home practice drill to improve your body pivot, mobility, and overall golf swing motion. A great practice drill using a Swiss exercise ball. Easy to do and effective. Great for senior golfers looking for improved golf swing mobility,…

Strong forearms for better golf? How improving your grip can help your golf game. With the hands being the only part of the body in contact with the golf club, it’s logical to think that improving grip strength with help…

In this variation of the typical golfers “What’s in the bag?” I go through my bag of mobility tools. I talk about the mobility tools I use for golf mobility and workouts and how each piece of equipment can be…

Reduce shoulder pain with 10 minute mobility workout for golfers. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body…

Tom and Emma are two PGA Golf Professionals from The Kendleshire Golf Club. They discuss what happens in your golf swing to produce a hook, draw, fade or slice with the use of Flightscope and training aids We hope you…

Here I show you how to increase turn in your golf swing. This session will increase your thoracic rotation. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury.…

Tom and Emma are two PGA Golf Professionals from The Kendleshire Golf Club. They run through a few fun drills and games they do with their Adult groups and Junior sessions. If you want something to do to help your…

Taking a look at why CrossFit is good for golf and can help you improve your overall fitness but also your golf as we look at Tiger Woods trying to win the 2020 Masters Championship at Augusta National. Thanks for…