Want more speed, distance and consistency? Try these three drills. They’ll open you up, improve your mobility, improve your swing sequence and ground force dynamics! Great also as a warmup and part of your golf workout and practice drills. Play…

I decided to fly back to Chicago after I sustained my back injury and see the person I trust most when it comes to taking care of my body. That person is Jeremy Smith at Team Rehab Barrington in Barrington,…

No matter how fit we may be, we’re all bound to eventually lose some of our flexibility and range of motion. It could be the result of an injury. Or, as in my case, it could just be the side…

A long, wide, powerful backswing? Yeah, we are IN! All golfers look for that level of movement to create freedom in their game and these 3 stretches can go a long way towards creating that for you. We focus on…

Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

This is a great stretch for improving your hip internal rotation – which is a crucial motion for your swing! To perform, cross your leg over your knee. First, actively pull the leg that is on the ground down as…

Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach.…

Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

Make an easier fuller backswing. Try these golfer shoulder mobility warmup exercises. Eliminate pain, soreness and general shoulder stiffness. Play better golf. Barry has used this routine to eliminate pain and stiffness due to arthritis in his shoulders, it works!…