Golf fitness with Elena Witzel: Start moving your body freely, without pain, or weakness or limitation. Golf fitness is an important aspect for golfers to improve their game and avoid injuries. Golf requires a combination of strength, flexibility, coordination, and…
The Top Golf Swing Drill to target hip and shoulder separation in transition. This band drill really is one of my favorite drills when training on the pressure board. I attached another pressure board work out link for you to…
Are you struggling with a short back swing? Do you feel limited in rotation by your lats? Watch this video to discover how to enhance your golf swing by targeting your lat muscles. These crucial muscles in your back play…
Improve your backswing in golf with golf mobility exercises – More on: Golfskool.com
We put GolfForever to the test for 30 days to see if it really is the best at-home golf training system. GolfForever is quickly becoming one of the most popular online golf fitness coaching programs. The system, along with the…
This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…
Golf swing rotation is harder to come by for a typical senior golf swing, so how do you refresh some of that lost golf mobility? We give you help with finding more golf rotation in 3 places: your golf setup,…
Learn more about the Vertical Line Golf Swing here: https://www.verticallinegolf.com/ Discover the body friendly golf swing that is geared toward senior golfers and golfers looking for a more pain free golf swing. Let me ask you this: do you have…
Learn more about the Vertical Line Swing here: We need to learn how to swing a golf club a little differently as we get older, as we start to lose flexibility and golf mobility. These senior golf swing tips work…
This warm up flow for anyone in rotation emphasized sports, helps mobilize wrists, shoulders, spine, hamstrings and hips, so that you can improve your game and win more competitions! If you want to know more then send me an email…