Want to play golf with an injury or gain distance without introducing pain or injury risk? These golf swing exercises will allow you to do just that with all of your clubs from your irons to your woods. We hope…

This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…

In this video, I demonstrate a powerful exercise for golfers – the staggered stance hip hinge. This exercise is designed to strengthen the glutes, hamstrings and lower back, which are essential for generating power and maintaining stability in the golf…

As golfers get older, we lose flexibility and strength. It’s easy to become stiff and prone to injury. Many of us lose distance, especially with the driver. Modern technology helps us to a degree but a new driver can only…

There’s a better way to deal with golfer’s elbow than popping ibuprofen or using ice. Kelly Starrett shares some proven techniques that will help treat golfer’s elbow and prevent it from starting in the first place. What Causes Golfers Elbow?…