Golf Fitness: Delivered GOLFWOD is the future of how you train for golf 💯 so join coach Michael getting after today’s Speed focused Athlete Programming! Bands, Dumbbells, Kettlebells, Med Balls and so high intensity… LFG! Lifestyle. Fitness. Golf. Full Workout:…

The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…

Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…

Sign Up Here… Improve flexibility, strength & power for golf Reduce the risk of golf related injuries Sessions from 5-30 minutes  Programmes from 6+ weeks for home and gym 10 spaces available at HALF PRICE when you sign up to…

It is the (un)Official start to the golf season and right here you have my 3 keys to hit it SUPER DEEP! I’m hitting it further than ever before right now and these are the go to positions and feels…

Strong Core, Golf Strong! We all love core training and we also know how important it is for golf performance (and everything else) So in this video we look at the 3 pillars of Core work in our GOLFWOD programs:…

Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training. Exercises include: 1. Box Jump 2. Medicine Ball Slam…

Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform…

It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability. Exercises include: 1. Dead Bugs…

Here’s just a few stretches to help improve mobility and flexibility for older golfers. These exercises are far from extensive, but give you a good place for where to start. And you can even perform these everyday. Flexibility & Mobility…