The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer! So many of the things that we do day to day put pressure on the Lumbar that you really need to pay attention and do some…
A long, wide, powerful backswing? Yeah, we are IN! All golfers look for that level of movement to create freedom in their game and these 3 stretches can go a long way towards creating that for you. We focus on…
Click here: for your set of resistance tubes for under 20 dollars!!!! Do this every day it takes 20 minutes!!! This rotational exercise will dramatically improve swing speed, ball speed, and carry distance!! 5 to 6 days a week for…
In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach.…
Tom and Emma are two PGA Golf Professionals from The Kendleshire Golf Club. They discuss what happens in your golf swing to produce a hook, draw, fade or slice with the use of Flightscope and training aids We hope you…
Neil Barnhill, PGA Teaching and fitness guru, helps you build your strength and power with the BOSU Elite and the best workout in the world! Purchase your own BOSU Elite by using the link here: **Discount: There is already a…
PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance, feet hip width apart Hands on hips FORM: Jump as high as possible Land softly, re-set and repeat APP – WEBSITE – ONLINE TRAINING –
PURPOSE: Activate and strengthen quads POSITIONING: One leg stance Use pillar, wall etc for balance if needed FORM: Squeeze and activate quad Slowly squat down keeping activation in quad Only go to 1/4 depth and return to standing position TIPS:…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) Arms overhead FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push…
PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: Hang intro stretch, feeling in low back and hamstrings APP – WEBSITE – ONLINE TRAINING –