Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen demonstrate this exercise. On-Course Golf Tip-The Only Ball…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch LPGA Teaching Professional Karen Palacios-Jansen demonstrate this exercise. On-Course Tip-Bend…
This full body workout incorporating the SuperSpeed Golf Training System is designed to help you increase your swing speed and gain distance at the golf course! Use code FITGOLFERGIRL10 to get 10% off your own Super Speed Golf at superspeedgolf.com…
I am using the Shortee Practice Training Club available at www.cardiogolf.com. Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge If you watch professional golf tournaments on TV, undoubtedly you…
Check out my favorite medicine ball exercises for golf! Develop speed, power, core stability and much more with these golf fitness exercises using a common gym tool: medicine balls! With special guest Long Drive Champion Alex Phillips! #golf #golffitness #golfworkout…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise. This exercise…
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine. Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in…
How to perform the Golf Stance Thoracic Rotation Lift Off with Dowel Nathane Jackson is a certified strength and conditioning coach and nutritionist, servicing clients from anywhere in the world through his online coaching programs. You can learn more at…
What do the results from the Golf fitness Home assessment mean? How do they impact your golf swing? What physical limitations could be causing swing faults in your golf swing? We cover it all in this video!
Does your lower back hurt after and during golf? You’re not alone! Lower back pain is the most common injury in golfers of all levels. Today’s golf fitness exercises will help you get relief and get rid of your golf…