Ever have a fantastic round or a practice session and then play poorly the next time? To avoid that, we have to get in the habit of resetting our body after each round. stiff muscle or sore joints will not…

골프 라운딩 또는 연습 후 꼭 바디 리셋을 꼭 해주셔야 합니다. 근육을 원상태로 복귀하지 않는다면, 아무리 판타스틱한 라운드 또는 연습을 한들, 다음 골프때는 안좋은 퍼포먼스가 나오게 되어있습니다. 명품스윙을 원하신다면 항상 골프후 근육을 이완시켜야하는게 키 포인트 입니다! 오늘의 준비물: 폼 롤러…

I have been using the same set of clubs my parents got me when I was 17 years old (I’m 30 now!) so I think we can all agree that I am in desperate need of new clubs! A lot…

Golf, Golf, Golf! www.einfach-besser-golfen.com Alles dreht sich um das Spiel mit dem kleinen runden Ball und dem viel zu kleinen Loch! Wird das Golfspiel leichter, wenn die Schlägerköpfe größer sind? Schlagt man den Golfball damit weiter und konstanter? Bekommt man…

Slope Step Up and Down- This exercise will help you build endurance, tone and strengthen core and lower body. Increasing speed can help improve cardiovascular endurance. • Stand in front of Slope in a shoulder width stance. • Step up…

Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. In this video, we show you a 15-minute golf workout to…

Golf Performance Coach Karen Palacios-Jansen developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance,…

Do you have shoulder pain when you golf? Do you struggle to get into good positions because your shoulders are tight? In this video, Jeff shows you 3 simple shoulder exercises for golfers that are specifically geared toward strengthening your…

Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Today we focus on Torso Twist- Long lean muscles work best…

You are currently watching a video about the separation and how important it is to be able to move your lower body away from your upper body in the golf swing and how to do it so you can swing…