This video is about GOLF FITNESS – TAKEAWAY WITH LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both…
This video is about GOLF FITNESS – TAKEAWAY Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms straight…
Unlock a bit more in your golf swing with these 5 key mobility drills for golf! 🏌 Hitting the ball with more power or with more consistency doesn’t always necessarily require you to spend hours in the gym shifting some…
Keep knees and feet together. With hands on your shoulders, rotate to one side as far as you comfortably can. When you feel like you start to be restricted, stay rotated, and tilt to the opposite side, shoulder towards your…
Grab a lacrosse ball and an empty wall space. Find the muscle inside of your shoulder blade, near your spine. Do not press on the bones. Find a tender spot, and hold. You can bend your neck up and down…
In this episode, Jeff chats with Top Teaching Instructor Trillium Rose (Director of Instruction at Woodmont CC) about how to improve your golf swing at home. Trillium shares ways to keep your game sharp and specific ways to improve the…
This 5-week golf program focuses on building and improving five skills that are essential for a good golf swing.
PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! 🙂 Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! Hello…
What’s up GolfersRx! The Golf Yogi is back with 3 INDOOR golf exercises to help with your lateral movement. Yes, there is lateral movement in the golf swing and Mark’s not referring to swaying or sliding. Simply shifting weight from…
Thx to DAVID! On IG @djrperformance FULL SLOSH WORKOUT, With TOUR GOLF FITNESS COACH SUBSCRIBE! Click here for a FREE subscription to BE BETTER GOLF We release new videos 3x a week (usually twice on weekends) Check out the Be…