Want to know how to get more power, consistency and rotation in your golf swing? Look no further, PGA Tour player, Scott Stallings swing is simple, consistent and very powerful. I am using this swing as a template for my…
The foot and ankle has to go through the motions of dorsiflexion, pronation (rolling in) and supination (rolling out) during the golf swing. If you have stiffness in these motions, it can cause swing faults and can lead to injury.…
This shows how to assess your hip movement, what normal is and how to improve your range.
The Suitcase Deadlift puts you in a narrow stance with the bell on the outside of your body. In this position you will really feel the kettlebell trying to pull apart your posture. Try to make it look like you…
3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…
THE GOLF CHAT SHOW LIVE (James Thompson) 6 ways to smash the golf ball LONGER GIVEAWAY Tonight on the show we have Golf fitness coach James Thompson on the show – during the show we will announce the massive GIVEAWAY…
This video is about GOLF FITNESS ROTATE AND REACH This can be performed with or without weights Adopt and maintain your golf address stance Keep both arms straight as you slowly take both arms away from the body Keeping your…
This video is about GOLF FITNESS SQUAT FOLLOW THROUGH Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance, then lower into…
This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms…