Episode #32: Off Season Nutrition Planning With Coach Kyle. Back by popular demand, Coach Kyle Panek, joins the team to discuss off season nutrition! Viewers will learn the four areas that Coach Kyle urges athletes to focus on this winter…
Use the pelvic tilt test to see what type of control you or your player has over their pelvis with anterior and posterior tilt. This is an excellent exercise to help power creation in the golf swing.
Can specific golf fitness moves help you fix your slice for good? Absolutely! Join me and Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a few instructional drills and golf fitness active stretches that…
A lighthearted interview with 63-year-old Bernhard Langer as he shares with Cory how he has stood the test of time on performance – both on and off the golf course – for all these years. From the early years and…
Neil Barnhill, PGA Pro and BOSU Elite Instructor guides you through the process of building core strength. Brace yourself for this workout! Purchase your own BOSU Elite by using the link here: Welcome to BGI, Neil Barnhill, PGA Teaching Professional,…
Episode #31: Off Season Goal Setting & Mental Game Fundamentals with Dr. Josh Brant. In this episode the team is joined by Dr. Josh Brant to discuss the importance of off season goal setting and the fundamentals of the mental…
We recently had the chance to visit The Golf Performance Center in Ridgefield, CT and all we can say is…WOW! The instructional and fitness resources at this golf academy absolutely blew our minds. With access to cutting-edge golf technology, GPC…
I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course! #golffitness…
Welcome to Stretch Your Way To Better Golf During the video we cover eleven different static stretches that will help your flexibility and mobility The stretches are: Hamstring Calf Glutes Side Rotator Cuff Whole Length Neck Nerve Thigh Chest Tricep…
This is the last in the three part Series of Ben and Emma walking and talking golf. Winter conditions, mind set, focus, are all things that crop up on this video… and are just a start of what we are…