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Kasia & Joe Golf Fitness - basic Pilates exercises

Kasia and Joe are going to introduce you to some basic Pilates exercises. Pilates balances out muscular asymmetries, improves your posture and balance, coordination, and breath control. Pilates exercises work to simultaneously develop muscular flexibility and strength. Pilates was created…

Core Stability/Strength for Golf

Core Stability for Golf My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips…