This PreShot Driver Drill will help you swing through your tee shot and improve your driver distance. You should use this on-course playing tip from Mr. Short Game to help you rotate and transition your weight. This simple mental tip…
Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training. Exercises include: 1. Box Jump 2. Medicine Ball Slam…
Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform…
Click below to check out more of The New Downswing Move To learn more about Mind2Motion Golf, click the link below. Click here to learn about Power posture for golf. To schedule a Zoom lesson with Alison, send an email…
Click below to check out more of The New Downswing Move To learn more about Mind2Motion Golf, click the link below. Click here to learn about Power posture for golf. To schedule a Zoom lesson with Alison, send an email…
In honor of the Honda Classic, watch me, the Fit Golfer Girl, take on The Bear Trap at PGA National! This is hole 15 (188 yards to the middle of the green). I hit my 4 iron full swing. Will…
It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability. Exercises include: 1. Dead Bugs…
Click here for part 1 Click below to check out more of The New Downswing Move To learn more about Mind2Motion Golf, click the link below. Click here to learn about Power posture for golf. To schedule a Zoom lesson…
Want to improve your golf from the comfort of your own home? Rachael Tibbs of Dynamic Golf is back with more golf-specific exercises you can do without leaving your front door. In this episode we look at some plyometric jump…
Lateral sway gets us all at some point, it did me, so lets look at 1 drill to fix it up! This requires 1 exercise band but the gains are unreal: – Create awareness of positioning and stability. – Activate…