Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.…

I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course! #golffitness…

I partnered with Golf.com / Golf Magazine to bring you a mini home golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf…

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Bicep curls, dips, pushups, and bench press are staple exercises of the upper body workout of the average golfer; however, if your goal is to improve your golf game and performance, these exercises might be doing more harm than good.…