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golf exercise

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Top 10 Celebrity Golfers

We’re counting down our list of top 10 celebrity golfers. Golf is growing and more celebrities are taking up the game. This list isn’t necessarily the best 10 golfers by skill, but more so celebrities good for the game. See…

Posture Series Part 8: Cat and Cow

#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…

Golf Course Etiquette for Beginners

Golf etiquette can be really confusing for beginners. Jessica will be sharing 5 simple golf course etiquette tips! Golf can be really intimidating, especially when you’re first starting out! Hopefully these tips will help you feel more comfortable on the…

Brace Yourself - BOSU Elite part 3

Neil Barnhill, PGA Pro and BOSU Elite Instructor guides you through the process of building core strength. Brace yourself for this workout! Purchase your own BOSU Elite by using the link here: Welcome to BGI, Neil Barnhill, PGA Teaching Professional,…