In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I…
Here’s some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band…
My swing is unique to me and your swing is unique to you. Trying to copying someone’s swing is hard to do and may become frustrating when you fall short. This video explains the best recipe for you to improve…
Impact Snap Golf Trainer Review (with head attachment) This weird looking training aid, the Impact Snap Golf Swing Trainer, promises perfect impact, every time…. It’s supposed to help eliminate flipping and casting and help you compress the golf ball. We…
In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility. Exercises include: 1. Squat Mobility 2. Squat Jump 3. Overhead Squat 4. Inverted Rows 5.…
Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The…
A shoulder tilt beats a baseball swing ever time.
When making a golf swing without hitting a golf ball it is important to swing with intent.
This is a great stretch for improving your hip internal rotation – which is a crucial motion for your swing! To perform, cross your leg over your knee. First, actively pull the leg that is on the ground down as…
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has four exercises you can do at home using nothing more than a rucksack with some weight inside. For more…