It’s important to warm up before any round of golf in order to decrease the risk of injury. The GolfForever program includes hundreds of golf exercise and warm-up routines designed specifically for golfers. In this video, 2nd Swing’s Thomas Campbell…

Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head speed, but also reducing risks…

➤ Visit my website, ​to book online or in-person lessons and to join our online academy, where members can submit their swings for monthly analyses, and watch 100’s of exclusive videos covering golf swing drills, practice plans, and strategies to…

In Part 2 of our new Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to set up and successfully generate the power needed to increase…

Here’s some exercises to add to your programme to help with transferring strength and power into the golf swing. And being able to produce strength and power from the top of the backswing, allowing more time to create club head…

The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…

Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…

Are you looking to improve your golf game? In Part 1 of our Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to generate a more…

Fitness is an essential part of enjoying the great game of golf. GolfForever, which was co-founded by Dr. Jeremy James and 12-time PGA Tour winner Justin Leonard, is a personalized digital golf exercise program that will help anyone increase flexibility…

What do you think these results mean about where power in the golf swing comes from? SUBSCRIBE! Click here for a FREE subscription to BE BETTER GOLF We release new videos 3x a week (usually twice on weekends) Check out…