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golf exercise

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Kettlebell Suitcase Deadlift

The Suitcase Deadlift puts you in a narrow stance with the bell on the outside of your body. In this position you will really feel the kettlebell trying to pull apart your posture. Try to make it look like you…

Kettlebell Deadlift (double bells)

3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…

Pre-Round Golf Nutrition

What’s your FAVORITE pre-round meal? Check us out on social media Facebook, Instagram, Twitter, Linkedin, and Tik Tok! To talk to a coach head to our site www.golfsthetics.com and hit the chat feature on the bottom right! Thanks for watching…

Mejorando Equilibrio En El Golf Swing

El estabilidad e equilibrio es algo muy importante en el golf swing. Establecer una postura adecuada es fundamental y se requiere que establezcamos una fundacion solida con buen equilibrio. En este video Professor de golf Marvin Sanguesa y Golf Fitness…

3 Tips To Add Speed To Your Golf Swing

www.hansenfitnessforgolf.com/swing-speed-clinics There are many factors that go into getting more clubhead speed. These are the 3 that work best for us! Don’t live in the Orange County California area? That’s okay, we have an awesome online clinic with access to…

3 Kettlebell Exercises with Golf's Most Beautiful Woman | Golf Digest

Professional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: http://instagram.com/golfdigest…