Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…
Watch “Activate Your Glutes Like Tiger Woods” presented by Parsons Golf Performance at GolfSwing.com
I don’t have the biggest peach, but I definitely see a bigger booty/glutes in my future! Join me in my 10 min workout drills that have helped me get closer to my booty/ glutes goals =). Together we will do…
This video is about Mini Band Glute Bridge
Firing the Glutes during the Golf Downswing as Tiger Woods once mentioned he needs to.
THE GOLF CHAT SHOW LIVE (James Thompson) 6 ways to smash the golf ball LONGER GIVEAWAY Tonight on the show we have Golf fitness coach James Thompson on the show – during the show we will announce the massive GIVEAWAY…
Grab a power band. Wrap it around your feet and hold it at your chest. Stand in an athletic stance, take a big step out, and a controlled, small step in. Keep tension on the band between your feet at…
Hey Guys! Follow along my workout routine to get that 45 min workout in and the best part is that YOU CAN DO THIS ANYWHERE! With a quick warmup, some leg circuits, arms, and core you can get a little…
Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. In this video, we show you a 15-minute golf workout to…
Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! The glutes are the most important muscle in golf, that’s why they are commonly…