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Taking it Back to Basics with VQ Athlete Jo Lindner on leg day! In this episode, Jo turns up the intensity on 5 basic leg exercises and sticks to compound movements for overall leg development. He stresses the importance of…

In this video I show you the most amazing at home leg workout to grow your booty. No to minimal equipment is needed. Let’s smash December! My previous video: ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 02:00 Workout Starts Material Options:…