If you’re a fan of professional hockey, you’re likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary’s journey is nothing short of remarkable. After sustaining a severe injury and…
The 5 x 5 workout split has to be one of the worst workout splits ever. It kind of prioritizes bodybuilding and kind of prioritizies strength so you ulimately don’t get many benefits of either. Focus on bodybuilding and focus…
In this video, we’re going to discuss the topic of training to failure. It’s a popular topic and one that a lot of people are concerned about. We’re not here to tell you whether or not you should train to…
Limp Wrist takes on a Bulk like Bryson Dechambeau to take on a Skinny Body Transformation. In this 12 week challenge Limp Wrist eats 4000 calories a day whilst keeping up a rigorous exercise programme that includes HOURS of club…
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in…