A nice easy workout with a warm up, main and cool down. Have a watch through and adapt with the equipment you have. Routine is cardio 10secs, Squat Supersetted Upright Rows 12reps approx, Cardio 10secs, Pressups Supersetted Dumbbell Fly’s 12reps…

REAL. PRACTICAL. EDUCATION. Learn more about the online Certified Functional Strength Coach certification and check out our upcoming Live Workshops @

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Watch as Raspberry Golf Academy instructor Josh Apple leads a group lesson on the functional movement of the golf swing, including five exercises that don’t even require hitting a golf ball! To learn more about Josh and to register for…

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A quick look at the wedge creations from Corey Paul

헤지스 골프 후원선수 최나연, 이창우 프로가 뜨거운 햇볕 아래서도 시원하고 쾌적한 컨디션을 유지할 수 있는 이유! 바로 FUNCTIONAL T-SHIRTS SERIES 때문인데요. 지금 바로 LF몰에서 자세히 만나보세요. ▶ (웹)

In today’s edition of The Podcast, I sit down and talk Functional Movement Screen with Charlie Weingroff. Charlie shares with us the why’s of the FMS, and some key factors that determine why he feel’s it is so important. He…

Michael Furrh made a golf club that measures 22 feet, 6.75 inches in length, a World Record. SUBSCRIBE for more EPIC World Record videos!: LIKE us on FACEBOOK: FOLLOW us on TWITTER: Short vids on INSTAGRAM: This Record may have…