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Drastically Improve Functional Grip Strength by Sequencing and Timing Subscribe: #trainallsports #gripstrength #functionaltraining Almost all forearm workouts done in the gym are not effective. Most grip strength training misses the necessary functional training to transfer the grip strength onto the…
Here we are: the final workout (or is it workouts?) of the 2021 NOBULL CrossFit Open. Create a solid game plan and stick to it. Focus on how you’ll minimize rest during 21.3, and how you can prevent wasting time…
Johanna Juliusdottir, 24, took the win on the women’s side in Open Workout 21.1, putting up an impressive time of 11:02 — the best time across the men’s and women’s field. A lesser-known dottir (for now), Juliusdottir hails from CrossFit…
My Updated Garage GYM TOUR | Functional Fitness Crossfit Home Gym . Here is the updated walkthrough of my garage gym for functional fitness and CrossFit! Hope you guys like it and drop any questions you have below. . Shop…
Today’s guest is Pete Holman who I had the honor to meet in person at the 2019 IDEA East Conference! Pete is a Certified Strength and Conditioning Specialist and Physical Therapist specializing in biomechanics, sports performance, and outpatient orthopedic Physical…
MetCon: 11-Minute AMRAP FIT 1-3-5-…-(+2) Lateral Burpees over Sandbag Sandbag Sumo-deadlift High-pulls (120/80) Join Coach Kyle Ligon from MovementLink.Fit for a 40-minute follow-along workout class including: -A Dynamic Warm-up -WOD Prep, -MetCon using a sandbag, and a -Cool-down with Glute…
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15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…