You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes and compares their sedentary lifestyle and finds the more sedentary athletes tend to have larger…
Getting into the fundamentals both technically and physically, we gonna dial up the coaching today and build your grip! Your grip is the point of contact with the club, will affect impact, ball flight and so much more so getting…
It’s Monday, hit the week hard with a full day of all out Golf Gainz! Follow along with this full GOLFWOD Workout from the App and get a real feel for what golfers around the world are all about right…
Golfers are athletes. Well, a lot of them are in the game today and with this kinda training you can be too! Being able to maximise your potential through the movement and capacity of your body is huge if you…
These 2 drills are going to give you the added power you want in your game! Exaggeration for Adaptation. We take you past your normal limits and that is where the real changes lie. A wider, longer backswing? Greater separation?…
This week we are looking at carbohydrate rinsing again, but instead of conditioning this time we are seeing how it does with strength and resistance training. Garage Gym Athletes can incorporate carb rinsing easily with certain resistance training and muscle…
– This video introduces you to the best functional tool available for developing core strength, core muscle, and rotational power — the Surge 180.. Surge makes machines for total body functional training and rehab that combine strength, cardio, and flexibility…