The first test of the 2023 NOBULL CrossFit Games Open has been released! Open Test 23.1 kicks off the 2023 season. For full test details, movement standards, and the official scorecard, visit → https://games.crossfit.com/workouts/open/2023 Don’t forget to submit your score…
This drill helps gymnasts learn the overshoot in a much safer, more calm environment (as compared to going between the bars). Releasing from the low bar teaches the gymnast to control themselves in the air, and prepares them to “catch”…
For this special population, physical fitness and occupational requirements are closely linked. In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss: – What tactical athlete means and why it’s actually the wrong term for…
Golf Fitness: Delivered GOLFWOD is the future of how you train for golf 💯 so join coach Michael getting after today’s Speed focused Athlete Programming! Bands, Dumbbells, Kettlebells, Med Balls and so high intensity… LFG! Lifestyle. Fitness. Golf. Full Workout:…
Strong Core, Golf Strong! We all love core training and we also know how important it is for golf performance (and everything else) So in this video we look at the 3 pillars of Core work in our GOLFWOD programs:…
Here we are: the final workout (or is it workouts?) of the 2021 NOBULL CrossFit Open. Create a solid game plan and stick to it. Focus on how you’ll minimize rest during 21.3, and how you can prevent wasting time…
Johanna Juliusdottir, 24, took the win on the women’s side in Open Workout 21.1, putting up an impressive time of 11:02 — the best time across the men’s and women’s field. A lesser-known dottir (for now), Juliusdottir hails from CrossFit…
My Updated Garage GYM TOUR | Functional Fitness Crossfit Home Gym . Here is the updated walkthrough of my garage gym for functional fitness and CrossFit! Hope you guys like it and drop any questions you have below. . Shop…
Nat Díez, Country Manager de CrossFit en España, Telmo Cillero de Artabros CrossFit, Eduard Garriga de 77 Feet Lloret y 77 Fet Blanes , te ofrecen esta charla exclusiva con Dave Castro para la comunidad CrossFit hispanohablante. Telmo y Eduard…
Discussing strategy for Open 21.1, but we are using splits and baseline numbers to discuss starting slower in order to keep pace. If you are looking for online programming check out: #Crossfit #CrossfitOpen