💖50 Min Pilates resistance band workout for the whole body, complete full body sculpting🤸🏻♀️ at home workout 💖This is a complete full body workout focusing on the core. This class has a bit of everything…core, arms, legs, back and butt.…
This Pilates Rotation Workout is Day 17 of the 30-Day Pilates Journey, “Finding your Center.” These pilates rotational exercises strengthen the oblique abdominal muscles, which help support overall posture and the muscles of the powerhouse. Rotation is such an important…