Objective: place the frontal weight 50% and 50% distributed between the heels and the balls of the feet. Drills: The rocking chair. Feel the weight. The jump. A 90-degree jump. The squat. Have you checked your frontal weight? —- Objetivo:…
The wider the stance, the more stability, the less mobility. Stating that the width of the stance is linked to the width of the shoulders is not good enough. The width of a persons shoulders is not linked to their…