How to tone & hone arms – Yoga for impressive arms. ♦️ SIGN-UP: ♦️ Live-Stream Yoga & Pilates classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME, ANYWHERE – something different daily. ♦️…
How to celebrate life – Yoga for happiness & good fortune. ♦️ SIGN-UP for Daily classes: ♦️ Live-Streamed Yoga & Pilates full-length classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME when &…
#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…