1. In a golf width stance, position 1 stick vertically in front of the body, pressing down into the ground with both hands. 2. While trying not to move the chest, rotate the pelvis/hips from one side to the other…

This week we jump into the form-fix for taking too long of a stride into the plant. This issue is not fun to address, but luckily we have some easy hacks to get it going.

BUCHARD AMANDINE (FRA) – SHISHIME AI (JPN) -52Kg FInal Doha World Judo Masters 2021 @Judo

1. Position yourself in a golf stance, then bring your feet together and stand on one leg with the arms crossed in front of the chest. 2. Work to rotate the torso back and forth without moving the lower body.…

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