Click here to join the Mobility & Flexibility Toolkit: https://www.matthewismith.com/mftk?utm_medium=smo&utm_source=yto&utm_campaign=mechanics&utm_content=pike Join the free 1-hour masterclass: https://www.matthewismith.com/mftk-masterclass-opt-yto?utm_medium=smo&utm_source=yto&utm_campaign=mechanics&utm_content=pike For all Toolkits, coaching & contact: https://www.matthewismith.com/?utm_medium=smo&utm_source=yto&utm_campaign=mechanics&utm_content=pike For more regular content updates: https://www.instagram.com/matthewismith/ Touching your toes (with your hands or head) requires more than…