This is one of the most biomechanically complicated techniques in badminton. It’s a serve that I believe is underused in the top ranks of badminton and should definitely be used more often at the lower ranks. Female singles players use…
Hey everyone! Creating more spin in table tennis is a fantastic way to improve your shots and develop your overall game, it adds control to your attacking shots and helps you to increase consistency and accuracy to push shots and…
The easiest way to learn the modern forehand online. Over 30 drills plus the my10sfriends swing resistance cover. Fix errors in your create and create a weapon! Step by step instruction will give you skills needed to create a weapon…
In this video, pro player Paul Drinkhall explains how to get more power on your forehand attacks. Paul explains the importance of timing, how to use all of your body to generate power and how he developed his powerful forehand.…
A greatly effective method of passing up and over a defenders stick to avoid interception. Learn how to sauce your biscuits perfectly in this video. Intermediate to Elite Levels | All Ages. Full video length is 10:58 min. To access…
In this video Shayne takes us through the disc golf sidearm. THis throw is also called the flick or the forehand in disc golf. Whether you want to improve your distance or accuracy Shayne lays out the groundwork for solid…
Forehand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your forehands potential. Most players make at least 1 of these 3 mistakes… Do you? Visit to get more free tennis…
Master your serve with this free step by step .PDF download: Grab your Forehand Worksheet here: Developing a strong, consistent tennis forehand is all about following an effective training program which is exactly what this five day series will give…
What does winning points boil down too? … Hitting into space, wrong-footing your opponent and mistakes made via your opponent. Sometimes we over think the game of tennis and make it hard for ourselves… And you may even notice that…
Circle and Rip is an exercise players can use with their forehands to win more points in Tennis. The aim is to move and around the forehand to take control of the rally with your stronger shot! Thanks for watching…