Welcome back to TriPhysio’s lockdown series. This is the fifth video of the 8 video series. The series will be discussing the implications of the COVID-19 lockdown on your risk of getting injured as you get back on the road.…
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In today’s class we will start with the upper back. Then work out way down through the mid body to hips, glutes, and quads. We will utilize a foam roller, two tennis balls (or something similar size and density), and…