Foam Roll for Flexibility. Today is all about releasing those trigger points and massaging out the fascia tissue to improve flexibility. Starting in the supine position (on the back) with feet on the roller and knees bent. Small movements (bridges)…
In this recorded zoom class from November 13 2020, we progressively get deeper into our hip sockets. This will help all of our flow poses. So cue up your music and lets kick off that Cobbler!
Hello golfers! Here are a couple of things I do for my biceps and shoulders. These are very standard lifts. First off, it is ok to lift somewhat heavy and still play golf. The older that you get, it is…
Cameron Lodge from Underground Gym in Tunbridge Wells is on the channel today to teach you all how to stay fit and active throughout lockdown which could help you increase distance and hit bombs like Bryson DeChambeau. In the video…
Spending more time at home again? Even if you aren’t, hitting this simple November mobility challenge can have a huge impact on your body and your game! So, we have together a couple of simple, zero equipment baseline tests that…
Try today’s MOBILITY AND STRETCH recovery workout (60 minutes) taught by Human 2.0 coach Dan Jones. EQUIPMENT: You will need a tennis, golf, or lacrosse ball and a foam roller. This is great after a long week of training. Enjoy!…
Young contortionists, Emilia Suslovets (10 years) and Vera Kadenko (12 years) represents Contortion Studio of Tatiana Kuznetsova.
Want to improve your flexibility for disc golf? Or even just as a human being? Then do this exercise first. *This was originally filmed live on Instagram The Disc Golf Strong Performance Academy is now open! Visit www.discgolfstrong.com/performance to register.…
8 good stretches to get you ready to hit some golf balls, play, or practice. Split Stance hip rotations x 10 each way Hip Hinges x 10 Hip Hinge Side Rounds x 5 each way Lateral Lunges x 5 each…
SWING LIKE JACK NICKLAUS! In this video we discuss how SENIOR GOLFERS, or golfers with poor flexibility can increase their range of motion in the golf …