This is an advanced follow-along single kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This #kettlebell #workout is one of the hundreds that we have available in our online library called the…

This week on the Movement Longevity Show, we will delve into the shoulder and discuss Shoulder Impingement Syndrome. We will review what causes shoulder impingement, who gets it and why, and of course, what you can do about it. IN…

Here’s just a few stretches to help improve mobility and flexibility for older golfers. These exercises are far from extensive, but give you a good place for where to start. And you can even perform these everyday. Flexibility & Mobility…

Justin Kull of Revolution Athletics is joined by former NFL running back and current PLL midfielder Dalton Crossan to show you the two different stances you can use when running a 40 yard dash. This isn’t every specific detail or…

How do pro athletes, like Tiger Woods, address injury recovery after a car accident? A serious golfer’s injury. You could interpret this in one of two ways. Either an individual who is a serious, that is seriously good, golfer is…

1. Position yourself in a golf stance with a stick or club out in front with the base pressing into the floor with the arms outstretched. 2. Use the club/stick to support the weight of the arms/upper body. 3. Slowly…

Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…

Fail to prepare, prepare to fail. Think someone said that one time and its pretty solid advice! But a massive amount of golfers, all of us at some point, fail to prepare to go play pretty much all the time!…

PGA of Australia Member Brent Davis and exercise physiologist Scott Williams catch up to talk about stretching and flexibility. This type of episode will drop in between the usual interview-style episodes of the podcast. Podbean: iTunes: Spotify: Stitcher:

The chest is an important muscle in the golf swing. Here’s a static stretch to keep you mobile —————————————————————————————————————– Hi, welcome to our channel ForeKingGolf. This YouTube channel is here to help you play better golf and enjoy the game…