Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…

Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…

This is a basic stretch class appropriate for most people. My hopes are that you will feel stretched and refreshed every time you do class! You will need a mat, stretch strap, towel and blocks if possible.

Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…

During this workout we will go through a great variety of stretches working on your flexibility, whilst adding in some fantastic variations of planks to challenge your core Thank you for checking out my YouTube channel I hope you have…

This one-hour yoga practice focuses on flexibility, strength, and balance.

5 minute exercise for golfers to have better shoulder flexibility for a better turn. Stay healthy playing golf and generate for power for better distance and consistency. www.swissfitgolf.com

A lot of you have requested my stretching routine! Follow along and stretch with me as I share my basic stretching routine for higher kicks! Nothing fancy here, but it works. These are the basic stretches that I do. Do…

Today’s physio Friday with our resident physiotherapist Phil White is all about how to prevent an injury. We were asked about heel pain that could be plantar fasciitis and forearm pain presenting as tendinopathy otherwise known as golfers elbow and…

Georgia Hall demonstrates five of her favourite exercises to Iona Stephen. The 2018 Women’s British Open champion explains the various strength and flexibility exercises for preparation and recovery for golf.