This is a basic stretch class appropriate for most people. My hopes are that you will feel stretched and refreshed every time you do class! You will need a mat, stretch strap, towel and blocks if possible.
Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…
During this workout we will go through a great variety of stretches working on your flexibility, whilst adding in some fantastic variations of planks to challenge your core Thank you for checking out my YouTube channel I hope you have…
This one-hour yoga practice focuses on flexibility, strength, and balance.
5 minute exercise for golfers to have better shoulder flexibility for a better turn. Stay healthy playing golf and generate for power for better distance and consistency. www.swissfitgolf.com
A lot of you have requested my stretching routine! Follow along and stretch with me as I share my basic stretching routine for higher kicks! Nothing fancy here, but it works. These are the basic stretches that I do. Do…
![At Home Workout [4 Strength, Flexibility & Cardio] #viralfitness #lockdownworkout](https://www.fogolf.com/wp-content/uploads/2020/06/1590996484_maxresdefault-370x305.jpg "At Home Workout [4 Strength, Flexibility & Cardio] #viralfitness #lockdownworkout")
Today’s physio Friday with our resident physiotherapist Phil White is all about how to prevent an injury. We were asked about heel pain that could be plantar fasciitis and forearm pain presenting as tendinopathy otherwise known as golfers elbow and…
Georgia Hall demonstrates five of her favourite exercises to Iona Stephen. The 2018 Women’s British Open champion explains the various strength and flexibility exercises for preparation and recovery for golf.
Michigan head coach Jim Harbaugh joins Mike Tirico to discuss whether college football will make a fall start, his ideas on players’ paths to going pro and more. #NBCSports #LunchTalkNBCSN #JimHarbaugh » Subscribe to NBC Sports: » Watch Live Sports…
THE GOLF CHAT SHOW LIVE (James Thompson) 6 ways to smash the golf ball LONGER GIVEAWAY Tonight on the show we have Golf fitness coach James Thompson on the show – during the show we will announce the massive GIVEAWAY…