Keep knees and feet together. With hands on your shoulders, rotate to one side as far as you comfortably can. When you feel like you start to be restricted, stay rotated, and tilt to the opposite side, shoulder towards your…

Grab a lacrosse ball and an empty wall space. Find the muscle inside of your shoulder blade, near your spine. Do not press on the bones. Find a tender spot, and hold. You can bend your neck up and down…

Join me for a golf strength workout that incorporates the perfect amount of dynamic stretches and strength exercises to help you increase your swing speed and improve your golf swing! Strength Workout For Golf – GAIN 10+ YARDS IN ONLY…

Check out these easy golf stretches to improve your golf swing rotation! – Golf fitness tips! #golffitness #golfworkout #golfstretches ________________________________ PLEASE LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! 🙂 Click the…