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Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from injury. 5. Yoga may reduce anxiety 6. Yoga…
Akhanda Yoga (5) McLeod Ganj, Himalayas – April 29, 2020 90 minute practice SET YOUR INTENSION FOR TODAY’S PRACTICE Todays Pranayama: Kapala Bhati & Aloma Veloma Todays Feature Asana: Sirsha Angustha Asana (Head to toe pose) Benefits: Improves the flexibility…
Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We’ll focus on gentle movements…
Well in third place this year is the tsr2 now again tsr2 is a very very simple product it’s clean it’s it’s it’s classic um you can change the weight in the bottom of the head that’s one of the…
Need immediate pain relief from your shoulder impingement with a few simple exercises? You’ll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder. First, learn about shoulder impingement…