If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up…

Having bad posture in the golf swing (also known as C posture) affects your ability to rotate and makes you more prone to injury. These simple golf fitness moves will you fix your rounded upper back! #golf #golffitness #golfworkout _______________________________…