Thanks for watching! If you’ve enjoyed the episode and want to follow along the journey – please consider liking and subscribing to the channel! GOWOD www.gowod.app NOBULL http://nobull.pxf.io/EKBaMD PODIUM www.321podium.com Use code – Justin for 20% OFF your next order!…
With the CrossFit Games weeks away we put the final touches on our training for the 2023 season. The CrossFit Games have released a few workouts and we put them to the test! Next video will be a recap on…
Thanks for watching! If you’ve enjoyed the episode and want to follow along the journey – please consider liking and subscribing to the channel! GOWOD www.gowod.app PODIUM www.321podium.com Use code – Justin for 20% OFF your next order! Btwb https://btwb.com/justin-medeiros…
You guys asked for it so we decided to make another one!! This is Event 4: 20 min amrap 1000m row 50 ghds 500m row 25 v ups Thanks for watching! If you’ve enjoyed the episode and want to follow…
We’re getting pumped for the OPEN 2023! This is an average recovery day plus a little extra to prep for the first open announcement of 2023. Thanks for watching! If you’ve enjoyed the episode and want to follow along the…
This is our complete home build from Rogue. Everything you see here can be purchased from roguefitness.com Huge shoutout to SurfaceCo for installing the gym floors. Check them out at https://surfaceco.com Thanks for watching! If you’ve enjoyed the episode and…
With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…
Three-time PGA Tour winner Scott Stallings has been a professional golfer since 2010. Despite turning in successful performances on green, off the course, Scott struggled with sleep, excess weight, and lack of energy, all compounded by a grueling travel schedule.…
Check out this episode where we do a waterfall style workout before we hit the golf course. We have PGA golfer, Scott Stallings, meet up with us at Steele Canyon Golf course to give us some tips on our swings.…
Check out todays episode where I have the crew over for a 4 partner workout. We break up into 2 groups and waterfall through 3 movements with a designated rest. PGA Tour player, Scott Stallings, shows us the ropes in…