Check out todays episode where I have the crew over for a 4 partner workout. We break up into 2 groups and waterfall through 3 movements with a designated rest. PGA Tour player, Scott Stallings, shows us the ropes in…

Check out this episode of bridging the gap as we step into Bombersquad Boxing Academy and learn a new skill. We box with Marvin as Ann shows us the way. Check out my mental preparation course: Interested in trying Good…