Knees and elbows: the bane of my existence. I almost cringe thinking about these bad boys. I have subluxed my knees more than I can count at this point and I have a love/hate relationship with front squats, especially when…
What the heck are the 4 knots? It’s NOT the key to a good first mate on a ship or the necessary knowledge needed to earn a Boy Scout badge. Today, I’m talking about the 4 knots of the body:…