this video consists of my tips to do some cool tricks using an apparatus called clubs… I learned using clubs on my own , so i developed quite a few tricks and to make your learning easy , i have…

Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…

Join Lavina Mehta MBE for a 45 minute Full Body Workout to help you keep fit & healthy physically, emotionally and mentally. This fitness class session is designed for seniors.

Why I chose to switch lifting belts.

Ireland has gone into level 5 lockdown once again, but yet airports are still open, and gyms are closed. This is a mistake as gyms should be an essential business and remain open and here is why!