Today’s Training Session: -Bench Press: 315×3, 285 2×8 -Weighed Pull Ups: 45 3×5 -Lying Triceps Extension: 110 3×10 -Ez-Bar Curls: 88 3×10 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting & coaching…
Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…
Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…
Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…
What YOU CAN LEARN from how latest PGA Tour Winner Justin Thomas trains! 🤔⛳️🏋️♀️ Let me break down some moves and why this training is so good👇💪🤓 🎥 from kolbywayne on Instagram 1️⃣ – Bulgarian Split Squats Lower body muscle…
Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…
Who will win? Comment below your predictions! Road to 10 Million subs! Donate to the https://www.poat.org today! https://www.instagram.com/poat__?igsh=dWJhcXZjOW9pOWVw Major Shoutout to Miami-Dade Sheriff’s Office! https://www.instagram.com/miamidadesheriffsoffice?igsh=YWE2NW9scjJ2ZmJ1 ►Gymshark Clothing (Code JESSE10 for 10% off!) ► https://www.gymshark.com/jesse10 ►NEW personal workout program: https://www.jessejameswest.com/product-page/winners-4-week-program ►Gorilla…
President Donald Trump scored good marks on his annual physical, thanks in part to golf excursions, according to his White House doctor.Trump’s annual physical health results to be released SundayPresident Trump told the press on Air Force One he took…