Today’s Training Session: -Bench Press: 315 2×3, 275 1×6 -Weighed Pull Ups: 25 3×8 -Lying Triceps Extension: 115 3×10+ -Barbell Curls: 80 3×9 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting &…
Question is, when did we stop getting dressed to play golf? Perhaps 1997 when Tiger Woods stroked his way to his first majors win in full Nike? Or maybe when drab lycra became the norm for all sportswear in the…
Want to improve your golf fitness? 🤛 @kolbywane @pgatour @dpworldtour @etpi_performanceunit @officialtommyfleetwood Try this golf workout next time 🙌
“Sand Creek Country Club hole 2 137 Yard Par 3.” 2v2 Golf Match Scramble at Sand Creek Country Club. Playing a round of golf, the winner recieves 2 Brand new Ask Echo Golf bags! Beautiful golf shots. Beautiful Golf Course…
Today’s Training Session: -Bench Press: 315×3, 285 2×8 -Weighed Pull Ups: 45 3×5 -Lying Triceps Extension: 110 3×10 -Ez-Bar Curls: 88 3×10 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting & coaching…
Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…
Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…
Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…
What YOU CAN LEARN from how latest PGA Tour Winner Justin Thomas trains! 🤔⛳️🏋️♀️ Let me break down some moves and why this training is so good👇💪🤓 🎥 from kolbywayne on Instagram 1️⃣ – Bulgarian Split Squats Lower body muscle…
Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…