Today’s Training Session: -Back Squat: 365 3×5 -Deadlift: 455 2×5 -Barbell Calf Raise: 315 3×8 -Standing Barbell Wrist Curl: 185 3×8 -Reverse Hyper Extension: 220 3×20 -Plate Pullover: 55 3×20 I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Lying Triceps Extensions: 110 3×8 -Ez Bar Curl: 90 1×8 -Barbell Curl: 85 2×8 -Plate Pullover: 55 3×20 -Dumbbell Curl: 28 4×12+ I’m 48-years-old & have decades of…
Today’s Training Session: -Back Squat: 315×8, 365×5, 405×4 -Deadlift: 500 x3 -Barbell Calf Raise: 315 3×6+ -Reverse Hyper Extension: 220 3×12 -Standing Barbell Wrist Curl: 185 3×8 I’m 48-years-old & have decades of lifting & coaching experience! DM me for…
When it comes to golfing, finding the right tools for success is a seemingly endless quest.However, GolfForever takes the guessing out of the equation with its video-based golf training systems. The systems specialize in helping you improve strength, mobility and…
Disc golf has become popular, and it’s easy to see why. It’s affordable, easy to learn, and a great way to stay active while enjoying time outside. Whether you’re tossing a disc with friends or aiming to shave strokes off…
Disc golf has become popular, and it’s easy to see why. It’s affordable, easy to learn, and a great way to stay active while enjoying time outside. Whether you’re tossing a disc with friends or aiming to shave strokes off…
Today’s Training Session: -Paused Squats: 315×3, 365×1, 385×1 -Deadlift: 500 x3 -Glute Ham Raise: 10 3×8 -Belt Squat: 200 3×8 -Belt Squat Calf Raise: 200 3×10 -Reverse Hyper Extension: 220 3×12 -Hanging Leg Raise: 2 sets I’m 48-years-old & have…
Today’s Training Session: – Bench Press: 245 3×8 -Weighed Pull Ups: 25 3×8 -Weighted Dips: 45 3×8 -Barbell Row: 225 3×8 -Lying Triceps Extensions: 110 3×8 -Barbell Curl: 85 3×8 -Incline Curl: 33 3×8 -Incline Rear Delt Raise: 33 3×1…
The best golf shoes for men might surprise you. Golf style has made massive strides in recent years. Still, for decades, on-course kicks included old-school staples like saddle shoe-like spikes and the occasional sneaker-style golf shoe – shoes befitting the…
Today’s Training Session: – Bench Press: 275 3×6 -Weighed Pull Ups: 20 3×8 -Weighted Dips: 45 3×8 -Barbell Row: 225 3×8 -Lying Triceps Extensions: 110 3×8 -Incline Curl: 33 3×8 -Lateral Raise: 33 3×8 -Incline Rear Delt Raise: 33 3×8…