Unlock the full potential of your golf game by incorporating these must-try golf fitness tips into your training routine. From TPI Fitness to golf strength exercises, we’ll show you how to increase your power and consistency on the course. Whether…
Today’s Training Session: -Deadlift: 405×1, 495×1, 585×1 -Cambered Bar Good Morning: 265×3, 355×3 -Glute Ham Raise: 10 3×10 -Reverse Hyper: 290 5×20 -Hanging Leg Raise: 1 set I have over 25 years of lifting experience! DM me for coaching inquires!…
Today’s Training Session: -Bench Press: 325×3 – Incline Bench Press: 245×4, 275×2 -Incline Dumbbell Press: 75 4×12 -Plate Pullover: 70 3×15 -Lying Triceps Extension: 95 3×10 -Band Pressdown: 12 sets -Hanging Leg Raise: 1 set I have over 25 years…
Obrigado por veres mais um vídeo aqui do gajo! Cada vez gosto mais disto e e é muito por tua causa! Hoje conheci o Fábio e a modalidade de STRONGMAN para perceber o quão franguinho sou ahah Espero que tenhas…
Today’s Training Session: -Barbell Curl: 65 6×12 -Laying Triceps Extension: 70 12×15 – Preacher Curl: 40 6×15 -Barbell Wrist Curl: 135 5×20 -Wrist Extension: 40 5×20 -Band Curl: 4×20 I’m 47-years-old with 25 years of lifting experience! DM me for…
Today’s Training Session: -Bench Press: 315 3×3 – Incline Bench Press: 225 6,6,10 -Flat Dumbbell Press: 75-85 3×12-15 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover:90 2×10, 70×12 -Lying Triceps Extension: 75 3×12 -Incline Dumbbell Extension: 33 7×12+ -Band Pressdown: 10…
Today’s Training Session: -Beltless High Bar Squat: 435 x ZERO lol -Belt Squat: 220 4×12 -Leg Extension: 200 12×13+ I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod…