Published March 7, 2021 How to access the Family’s Active Together Workouts:  Subscribe to my YouTube channel: Workouts will also be posted at: Rosser Woodlands website:  rwrc@rosserwoodlandsrec.com 45 seconds of work 15 seconds of rest High knees Seal Jacks Squats…

CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…