In this video, Martin Rios looks at greg doucette who reacts to eddie abbew. Greg Doucette disagrees with Eddie Abbew and states that protein shakes are good for you. Martin Rios dives into whey protein and protein shakes and if…
In this video, Martin Rios looks at J waller who gives his best ab exercise to help you build an aesthetic physique. Martin Rios goes over the low abs and why they are so important for muscle aesthetics. Ready to…
A pick me boy is insecure about his shoulder workout and shoulder press strength and I don’t blame him. A seated shoulder press does not demonstrate true strength for your shoulders and your athletics and athlete performance will suffer. #shorts…
We provide acupuncture as an evidence-based modality to treat CHRONIC PAIN, mental/emotional stress, & spiritual balance. An ancient practice that has been proven in modern times to help alleviate the vast array of ailments Acupuncture treats. By inserting very thin—thinner…
In this hilarious video, Sara Saffari arm wrestles Ricegum – and surprisingly, she loses! This hilarious bodybuilding video is sure to make you laugh and taught some great lessons about arm wrestling. If you’re looking for a fun and entertaining…
Alright so if you didn’t see my from video yesterday I basically said I am gonna be bulking until January 2025, which unsurprisingly resulted in many people concerned for both my mental and physical well being, but folks I can…
In this video, we’re going to take a look at the top 5 UFC physiques and why they’re so popular. UFC athletes are some of the mostaerobically aesthetic people on the planet and their physiques are testament to that. From…
World Strongman Eddie Hall has a set of Fat Six Pack Abs which is crazy. Mario Rios had to get very lean to get visible abs but not Eddie Hall. With tons of compound exercises and simple instructions, Mario Rios…
“How to Create a Golf Fitness Routine” is a helpful guide for golfers who want to improve their overall fitness and performance on the golf course. This guide provides tips and advice on creating a personalized fitness routine that is…
CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…