My good buddy @BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him…

Chris and Eric Martinez are the Dynamic Duo of Fitness. We got to talk with the business coaches that help personal trainers, fitness professionals, and health enthusiasts grow their online fitness businesses. They’ve written two books: “The New Era of…

Welcome to another video from Bring the intensity With your training by doing this every before each exercise, build muscular endurance and size this way. 🙏 If you enjoyed this video and want to support me please leave a LIKE,…

Vibram five fingers shoes is a perfect bare foot running shoes. No blisters and super comfortable super soft material around the toes means no need to wear toe socks. Do You Know ? 👉 _The researchers concluded that, to reduce…

MaxNoSleeves and I are using Levels Continuous Glucose Monitoring (CGM) to track our blood sugar. This is our challenge to see what a beer mile does to our blood glucose. Since we have these wearables, of course we’re going to…

Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol Find this episode on iTunes at the link below: Become a supporter of this podcast, click the link below to…

The Phoenix Effect Method is a unique combination of strength, conditioning, recovery, and nutrition programs that maximize gainZ in the shortest amount of time. CEO Beth Bishop and Chief Fitness Trainer Kristin Vallacher walk us through every plane of movement,…

Hi Hunnies! These are some of my favorite booty exercises you can easily do from home. Simple, but effective! Below are the details: BOOTY: -Side Steps -Double Pulse Squats -Pulse Lunges -Fire Hydrant + Straight Leg -Alternating Frog Kicks -Glute…

Sandra Gal: World’s Best Amateur Women Golf Player Reveals Her Workout, Diet and Beauty Secrets exclusively on: http://www.womenfitness.net/sandra-gal/ For more celebrity interviews, log on to: http://www.womenfitness.net/celebrities/

This week on People are Awesome we’ve got the world’s best trampoline wall tricks by amazing gymnasts Sam Sendel and Tom Chambers! These guys perform all sorts of awesome trampoline tricks on their tramp wall. MUSIC: Title: Conro – The…